Excess or stubborn body fat is a common aesthetic concern, even among individuals who maintain a healthy lifestyle and regular exercise regime. Localised fat deposits can be difficult to eliminate through diet and physical activity alone, often leading to frustration and self-consciousness.
Localised body fat refers to pockets of fat that accumulate in specific areas of the body, such as the abdomen, thighs, arms, back, or under the chin. These areas tend to be more resistant to exercise and diet, as fat distribution is influenced by factors like genetics, hormones, and age.
While having body fat is completely normal and healthy, excess or uneven fat accumulation can sometimes affect one’s confidence or the way clothes fit.
There are different types of fat within the body:
At Mizu, our treatments are specifically designed to target subcutaneous fat for aesthetic contouring and body shaping purposes.
Fat distribution in the body is influenced by a combination of factors:
Hormones like estrogen can impact fat storage and distribution, usually in the hips and thighs and particularly in women.
Chronic stress can increase cortisol levels, which may lead to fat accumulation, especially in the lower abdominal region.
Some people are genetically predisposed to store fat in specific areas such as the lower abdomen, thighs or under the chin.
Sedentary habits, poor diet, alcohol consumption, and lack of sleep can all contribute to fat buildup through higher calorie intake, reduced metabolism or disrupted hunger hormones.
As metabolism slows with age, the body tends to store more fat and lose lean muscle mass.
While maintaining a healthy diet and regular exercise remains fundamental, they may not be sufficient in addressing stubborn areas of fat.
Reducing body fat often requires a multi-pronged approach, combining lifestyle changes and where necessary, non-invasive clinical treatments. These treatments are not weight-loss substitutes but serve to refine and sculpt specific areas of concern.
Cooltech utilises cryolipolysis (fat freezing) technology to target and reduce subcutaneous fat cells. By exposing fat cells to controlled cooling, it triggers fat cell apoptosis (cell death) while sparing skin and other tissues. Over the following 8 to 12 weeks, your body naturally eliminates these dead fat cells through the lymphatic system. Cooltech is ideal for stubborn areas like the abdomen, flanks (love handles), thighs, and arms. It is a non-surgical alternative to liposuction with minimal downtime. Read more
This technology utilises patented high-frequency microwaves to deliver thermal energy that destroys fat cells. Onda also stimulates collagen production, making it a dual-action treatment that firms and contours. It is especially effective for body areas with both fat and mild skin laxity, such as the inner thighs or underarms. It helps to improve the appearance of cellulites and can be used for double chin too. This comfortable non-invasive treatment has no downtime, and around 6 to 8 sessions are typically recommended for optimal results. Read more
This is a bio-revitalisation solution that breaks down fat and fibrotic tissue. It contains active ingredients such as hyaluronidase, collagenase, and lipase, which act synergistically to improve skin texture and reduce fat deposits. This option is suitable for smaller, localised areas such as the double chin, jowls, or bra fat bulges. This treatment also helps improve skin elasticity and may be used as a complementary treatment to device-based fat reduction methods. Results take about 2 weeks and may require several sessions depending on the amount of fat to reduce and individual’s response to the treatment.
Lasting fat reduction is best achieved when paired with long-term lifestyle habits. We advise patients to incorporate regular cardiovascular exercise, strength training, a balanced diet low in processed foods, and adequate hydration and rest. These factors not only support fat metabolism but also improve overall skin tone and vitality.
No. Fat reduction treatments focus on removing or shrinking localised fat cells to sculpt and contour specific areas. They do not significantly reduce overall body weight.
The fat cells destroyed during treatment are permanently removed. However, maintaining results depends on lifestyle habits, as we are always susceptible to weight gain.
Most of our treatments involve little to no downtime. Depending on the treatment, some individuals may experience temporary redness, swelling, or soreness in the treated areas. These will usually resolve in a few days.
Results vary depending on the treatment and individual. For Cooltech, visible results may begin to appear from 3 to 4 weeks post-treatment, with optimal results seen after 8 to 12 weeks. Enzymatic Mesotherapy may show visible improvements as early as 2 weeks while Onda Coolwaves may take a few sessions.
Yes, combining different modalities can enhance overall outcomes. For example, Cooltech or Enzymatic Mesotherapy may be used for fat reduction, followed by Onda for skin tightening.
At Mizu, we combine medical expertise with a personalised approach to help you feel confident in your skin. Every treatment plan is tailored to the individual after an in-depth consultation and assessment by our medical team. We prioritise safe, effective and scientifically-backed treatments that align with our patients’ goals. Whether you are exploring options for the first time or looking for maintenance treatments, our clinic provides a comfortable and discreet environment in the heart of Orchard.
Take the first step towards brighter, refreshed eyes. Schedule a personalised consultation with our medical team to discuss your concerns and explore the best treatment options for your skin type.
This page is intended for educational purposes and does not constitute medical advice. For an accurate diagnosis and personalised treatment plan, please consult with our licensed medical professionals.
